Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Loading up properly with the right pre-race fuel will not only keep your energy levels in check throughout the race, but also ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

There's going to be very little downside because you've got so much body fat stored. You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

When it comes to measuring weight, BMI is the acronym everyone loves to hate, but authors of a new study say a different ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.