The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Amanda Tress, CEO and founder of FASTer Way to Fat Loss, launched her digital franchise in 2016 based solely on an affiliate model in order to empower fitness pros to achieve true financial freedom ...

Belly fat can be one of the hardiest parts of your body to lose. This type of fat referred to as visceral fat is a maj ...

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help you drop the pounds, but it's ...

If you are serious about health and fitness, then this simple solution will not only help you lose fat but will also make ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

The best and fastest way to improve your VO2 max is with short bursts of high-effort activity – such as sprints, calisthenics and sled pushes. That’s exactly the strategy Gutin found to be the key to ...

FASTer Way to Fat Loss is the leading digital fitness and wellness franchise dedicated to transforming lives through effective workouts, nutrition strategies, and lifestyle changes.