Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

Sir Mo Farah doesn’t much like sitting still. “No, I can’t, I can’t,” he says, bobbing a tracksuited leg up and down gently.

This important study presents a new method for longitudinally tracking cells in two-photon imaging data that addresses the specific challenges of imaging neurons in the developing cortex. It provides ...

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From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.

Step into the world of Tenali Raman and uncover six timeless tales that teach clever money-saving habits. From dodging scams ...

SEO has been the gold standard for years. We’ve all chased keywords, built backlinks and ticked all the right technical boxes ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

Donald Trump's much-touted plan to sell $5 million "gold card" visas to the ultra-wealthy may never leave the runway, ...