Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of ...

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

A booming gray market is turning kitchens into makeshift pharmacies as Americans chase cheaper alternatives to high-priced ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Ree Drummond shares the weight loss regimen she returned to, with a few tweaks, after losing over 50 pounds. The method helps her maintain her progress.

What Nearly Brainless Rodents Know About Weight Loss and Hunger Studies in neuroscience with applications to humans offer clues about what makes us start eating, and when we stop.

16:8 intermittent fasting requires you to fast for16 hours and eat for eight hours. Experts explain the potential benefits, risks, and how to safely try it.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.