Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

What the science says about intermittent fasting The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead.

Weight loss is more about the journey and less about a scale-based destination. Explore our expert tips on how to lose weight fast, but safely and sustainably.

A recent study testing the popular dietary practice of time-restricted eating has delivered positive results, indicating greater weight loss compared to calorie counting. But researchers are still ...

On World Obesity Day, experts provide fasting tips to those struggling with weight issues Dubai: On World Obesity Day today, medical experts have shared tips for sustainable weight loss through ...

Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.