Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Timelapse video shows speed of floodwater rising in Texas Steelers, TJ Watt Contract Situation Takes New Turn Army Reports ...

The body of Tanya Burwick, 62, who was reported missing during Friday’s severe flooding in San Angelo, was discovered ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

The wellness industry has exploded over the past few years, particularly with help from online influencers. However, according to businesswoman and mentor Sian Horn, there can often be too much of a ...