Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. Sweden invented ‘flight shaming’. Now it is begging airlines to return ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...