While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

This video examines the relationship between body pain in women and belly fat. It explores the factors that contribute to ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...