Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Chef Ricardo’s overnight tea recipe burns belly fat fast while you sleep. Sweden invented ‘flight shaming’. Now it is begging airlines to return ...

Confident Italy train ahead of Portugal clash in Women's Euro Group B ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

A recent study reveals a link between belly fat and psoriasis, especially in women. Researchers analyzed data from UK Biobank ...

A new study links abdominal fat, especially in women, to increased risk of psoriasis, regardless of genetic predisposition, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...