Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Donald Trump's approval rating flips with baby boomers Watch as mysterious ‘interstellar’ object passes through the solar ...

Singer Neha Bhasin revealed she attempted suicide at 20 after being body-shamed despite weighing 50 kg. Early in her career, ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Appearing on Bharti Singh and Haarsh Limbachiyaa's podcast, Bharti TV, Neha shared that when she began her career in 2002, she was put on fat burners in 2003. At the time, she was unaware of their ...

Singer Neha Bhasin opens up about a dark chapter in her early career, revealing she attempted suicide at 20 after being ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.