It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss Clinic, said that simply finishing your evening meal ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Researchers have long believed that neurons rely on glucose nearly entirely for fuel. The brain’s enormous energy ...

Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a ...

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Nutritionist Nupuur Patil emphasises walking over running for sustainable fat loss as it maintains lower cortisol levels, ...