Singer Neha Bhasin opens up about a dark chapter in her early career, revealing she attempted suicide at 20 after being ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Appearing on Bharti Singh and Haarsh Limbachiyaa's podcast, Bharti TV, Neha shared that when she began her career in 2002, she was put on fat burners in 2003. At the time, she was unaware of their ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

I tried Mitolyn for a full month, and here’s what happened. Real results, real energy boost, and unexpected benefits.

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...