Kian84, the webtoon star, showcases his dramatic transformation on the new variety show 'Extreme 84', shedding 10kg through ...

A 31-year-old software developer from London says he accidentally sabotaged his own fitness goals by following extreme online advice. Jared Wakeford told Business Insider he spent years forcing down ...

Three years ago, Jake Jones stared at a £10,000 debt statement while working on gym floors across Birmingham. Today, his ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Russian fitness influencer Dmitry Nuyanzin dies at 30 after attempting a dangerous rapid weight gain challenge to promote his ...