If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Economic Freedom Fighters leader Julius Malema has left citizens amused and confused as photos recently surfaced of him ...

In the photo, the EFF leader Julius Malema appears to have lost more weight which left many wondering if he’s okay. The ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

To everyone's surprise, Ram Charan's figure at Madame Tussauds will feature his furry friend Rhyme. The molding process for ...