CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

From the day Christy Taylor attended her first TOPS weight-loss meeting to the time she joined the club six days later, the ...

One thing we will note about the temperature-rating process is that the pad used to test bags is much warmer than most of the ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In a fashion culture where often skinny is the fit, this trend embraces women who found their style after gaining weight.

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Thousands of plaintiffs have sued Ozempic manufacturers for failing to warn them about the risk of stomach paralysis.