Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

ProZenith Fat Burner combines BHB ketones with functional mushrooms like Lion's Mane, Cordyceps, and Reishi to create a ...

Keeping Up With the Kardashians' star Khloé Kardashian has been open about her health journey over the years. Here's ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.