Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Whitney Way Thore has been the star of My Big Fat Fabulous Life for 13 seasons now and has come a long way in her weight loss ...