Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

I continued running until my first child was born on April 8, 2023. After I had my daughter, I ran a few half-marathons followed by the Every Woman’s Marathon in November 2024, with Nicole. My ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Chasing finish lines across continents? Here are seven marathons in 2026 that combine serious running with standout travel experiences.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

But just a year later, at the age of 27, that running identity was threatened. Two stress fractures led to a diagnosis of ...

WMUR's Alanna Flood is running this year's Boston Marathon to benefit Special Olympics New Hampshire, and she's seeking ...

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds ...