Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Thanks to exercises like this ab workout we can eliminate belly rolls and get a flat tummy . If you also want to shape your ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Enjoy a unique set of workouts to target that stubborn lower belly fat. Not only are these exercises super effective, but ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

Belly fat is one of the most stubborn areas to lose weight from, especially with a sedentary lifestyle and irregular routines. While spot reduction is a myth, the right combination of exercises can ...

Virtual images lead us to believe that so-called voluptuous hips, thighs that rub together, rolls of fat, and sagging breasts are anatomical oddities, when in fact they are details that make us unique ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.