A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

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Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

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Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Flex your wrist and point your fingers away from you as you bend your head away from the arm. Hold for two seconds. Extend your elbow, keeping your wrist flexed, and bend your head toward your arm.