With spring break on the horizon, travelers may be reassessing their plans to vacation in Mexico after cartel-related ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

You don't have to suffer through stationary, hours-long flights.

A self-made millionaire has shared a secret three-step exercise that could help us achieve financial success in 2026. Despite leaving school at 16 with no qualifications, Mark Tilbury now runs a multi ...

Artemis 2 will use the SLS to send a crew of four aboard an Orion spacecraft on a 10-day mission looping within 4,600 miles (7,400 km) of the Moon. The crew consists of Commander Reid Wiseman, Pilot ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

Sarasota's Aimee Muldoon, a sculpt class instructor at Fly Dance Fitness, walked into her first class as an instructor filled with nerves. She described the experience as “nerve wracking from a really ...

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

F-16 fighter jets will be among the aircraft buzzing the national capital region during a NORAD exercise in the overnight hours on Wednesday. North American Aerospace Defense Command will conduct ...

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...