New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating routine.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsNot all ...

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert.

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Celebrity fitness expert Laura Ghiacy exposes a surprising truth about Hollywood diets: white carbs like bread, pasta, and rice are nearly extinct in celebrity meal plans. Through her viral TikTok ...

“It’s essentially a graphic that shows a pie chart ratio style,” she said, with portions for fruits, vegetables, protein and grains or starches. Currently, food labels in the United States are on the ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and others for a day.

“Imagine you have a pie chart—think about what percentage of the day is spent thinking about food,” says Susan Albers, a clinical psychologist at the Cleveland Clinic and author of Eating ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.