The study showed that participants experienced lower blood pressure after just eight weeks, solely through changes in their ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more microbe-rich foods may also counteract the effects of being sedentary. Fermented ...

Cottage cheese is rich in protein and nutrients, but its high sodium content can make it tricky for heart health. Here’s how ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and taking steps to help prevent high blood pressure are things individuals can ...

High blood pressure (hypertension) is often called a “silent killer” because it can creep up without symptoms and lead to serious health issues like heart disease, stroke, and kidney problems. In ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more! High blood pressure, or hypertension, is a ...

Medications can play a key role in managing high blood pressure. Certain foods and beverages can increase or decrease how well your medications work. Alcohol, grapefruit, and meals high in sodium and ...