Fact checked by Jennifer Klump This week, we're talking all about nutrition, from an herb that helps lower blood pressure to ...

High blood pressure, also called hypertension, is very common, especially in people over the age of 50. Many people do not feel any symptoms, but the condition can quietly damage the body over time.

High blood pressure is called the "silent killer" for a reason—you can feel perfectly fine while it quietly increases your ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

Celery contains nutrients and plant compounds that naturally lower blood pressure by dilating blood vessels and serving as a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Foods rich in nitrates, like pomegranates, leafy greens ...

The best foods for blood pressure contain potassium, magnesium, fiber, and antioxidants. These nutrients help relax blood vessels and balance sodium. In addition to beets, top choices include leafy ...

French fries and bacon are the two stubborn cravings that Dr. Evan Shlofmitz, an interventional cardiologist with Catholic ...

This story first appeared in Healthy You - January 2026, The Gazette’s quarterly health publication. Every time you visit a physician, you’re sure to get a blood pressure check. Local providers say ...

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