A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Serving: One single-patty fast-food hamburger. Sodium: 469 mg. Saturated fat: 3 g. Diets high in red meat are associated with high blood pressure and poor blood pressure control. Beef, lamb, and ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...