These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

If you've been diagnosed with high blood pressure, you're not alone-and you're probably wondering what you can do about it. The good news? Simple food swaps can make a real difference in managing your ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Foods found on the DASH diet provide fiber, potassium, omega-3s and more. Costco carries many dietitian-approved DASH diet-friendly foods including oats, nuts and berries. Other lifestyle factors like ...

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally support ...

Medications can play a key role in managing high blood pressure. Certain foods and beverages can increase or decrease how well your medications work. Alcohol, grapefruit, and meals high in sodium and ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...