A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

High blood pressure often doesn't present any obvious symptoms so many people don't know they have it. But there is one food ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

High blood pressure (hypertension) is a common condition that can lead to serious health problems, including heart attack and ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...