Hypertension in childhood increases risk for heart disease later on. Now, a new study shows that high blood pressure in ...

White bread can be high in sodium, and a diet high in sodium can raise your blood pressure. If you eat white bread daily, you ...

High blood pressure, or hypertension, affects nearly half of American adults and is a leading risk factor for heart disease ...

“Bacon and cheese are comfort foods for many, yet regular consumption can work against heart health, especially for those ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

While protein is vital for muscle and metabolism, excessive intake, especially from red and processed meats, may put your ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...