A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure. Drinking beetroot juice or addi ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

More fluids. Dehydration decreases blood volume, causing blood pressure to drop. Staying hydrated is especially important when exercising. Foods high in vitamin B-12. Too little vitamin B-12 can ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

A leading cardiologist has warned that too much salt can be bad for someone whilst others have noted that some vegetables ...