“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Ginger has many health benefits and plays an important role in maintaining heart health. Here’s why consuming it may help you ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

High cholesterol can slowly clog your arteries and raise your risk of heart disease. A cardiac surgeon shares 10 foods that can help clear plaque naturally.

Using mouthwash several times a day may seem harmless, but it could raise your blood pressure by reducing good bacteria in ...

The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent fasting and a full-body workout 10 years after a stroke, Laraine Clarke found her ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...