We hear about insulin resistance a lot. But what, exactly, is it? “Insulin resistance is when someone builds up a tolerance to insulin, making the hormone less effective,” say ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...