Here's the latest on the drugs, diet, and moves that can make a big differenceBy Hallie LevineMore than 70 percent of U.S.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Sodium is in food you wouldn’t expect. Sauces, dressings, and bread are some examples. Eating those foods regularly may raise blood pressure.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more microbe-rich foods may also counteract the effects of being sedentary. Fermented ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

A lot of people with high blood pressure say the same thing in the clinic: "Doctor, I don't even put salt on my food." But ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...