The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Another 46% of adults have high blood pressure and do not know it. There are several factors that determine blood pressure, many of which are linked to diet and lifestyle. Eating healthy foods can ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Evidence is mounting that food packaging and plastic tableware contain toxic chemicals absorbed by humans, a public health ...