Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more microbe-rich foods may also counteract the effects of being sedentary. Fermented ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high ...

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

It’s common to reach for an energy drink when feeling fatigued, but if you’re taking medication for high blood pressure, you ...