Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...
The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.
Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...
Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...
The Independent on MSN
The herb that can lower your blood pressure and help you sleep
The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...
Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.
Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...
An occasional prime rib dinner probably won't raise your blood pressure long-term, but eating prime rib and other types of red meats regularly can increase your risk for hypertension.
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