Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

In an interview with HT Lifestyle on the eve of World Heart Day 2024, Dr Sreekanth Shetty, Director and HOD - Department of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Heart health includes checking over-all functioning of the heart. Many steps can be taken to ensure heart health at home.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...