Millions worldwide struggle with high blood pressure, a major heart attack and stroke risk. Experts highlight that cutting ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more microbe-rich foods may also counteract the effects of being sedentary. Fermented ...

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.

If you are consistently dealing with high blood pressure, Registered Dietitian Annessa Chumbley has the answers for foods to eat that can help normalize your blood pressure. Tart cherries, beets and ...

The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

If one of your health goals is lowering your blood pressure, one fruit you may want to think about incorporating into your diet is pomegranates. A scientific study published in Current Pharmaceutical ...

“Bacon and cheese are comfort foods for many, yet regular consumption can work against heart health, especially for those ...

Making informed choices about what not to eat may be even more important than what you add to your diet when managing hypertension Living with high blood pressure requires careful attention to ...

White bread can be high in sodium, and a diet high in sodium can raise your blood pressure. If you eat white bread daily, you may be less likely to eat whole grain bread—and whole grain varieties are ...

High blood pressure (hypertension) is often called a “silent killer” because it can creep up without symptoms and lead to serious health issues like heart disease, stroke, and kidney problems. In ...