Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Many people are driven by the dream of attaining a flat stomach and therefore make a conscious effort to maintain their health and physical condition. The selection of the right food, particularly for ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Having a flat stomach isn't always about just dieting and exercising. The post 8 Reasons You Don’t Have a Flat Belly—That ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Avoid foods that bloat your stomach An average woman produces around two litres of gas a day which can cause our stomachs to bloat, says Dr Wendy Doyle of the British Dietetic Association.

"Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the ...

Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . If abdominal ...

High-fat meat like hamburgers, steak, sausages, pepperoni, and bacon can upset the balance of gut bacteria. Remove these from your diet for a few weeks to see if your symptoms improve.

Most of us have experienced an upset stomach, whether it's from food poisoning, a stomach virus, or a medical condition like irritable bowel syndrome. An upset stomach doesn't just come with a ...