Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Halle Berry reveals fitness and diet secrets for toned arms, flat belly at 58: ‘I do no cardio and lift heavy weights' By Sanya Panwar. Mar 31, 2025 01:05 PM IST . Share Via. Copy Link.

How To Get A Flat Stomach? Here Are 6 Foods To Avoid: 1. Sugary Foods. Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm. Being high in calories, they can lead to belly fat ...

In one of her posts she shared how one may be able to get a flat stomach by focusing on three key areas. 3 Ways to Reduce Belly Fat Talking about weight loss, Soraya ensured to emphasise the fact ...

That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods.

This is how you lose belly fat with the right diet. Shitija then went on to narrate her top 5 tips: 1. First of all, ditch the packaged foods. They are a big no-no.

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what you eat before you sleep can have a major impact on your digestion ...

Foods that help with bloating include avocados, bananas, cucumbers, fennel, ginger, and turmeric. These water-packed foods are good to eat for a flat belly.

ShutterstockYour diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is ...