Not only do spicy foods tantalize our taste buds with their fiery flavors, but they can also help us boost our metabolism ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

But for sustained, balanced energy throughout the day, the best choice is nutrient-dense foods that fuel your body steadily—without the crash. The right combination of complex carbs, healthy fats, ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

A slow, 10–15minute stroll around your neighborhood or home allows your body to start digesting food while keeping your metabolism active.

Likewise, a cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe tea antioxidants called catechins provide the boost.

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...