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Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...