High blood pressure, also known as hypertension, is one of the leading causes of chronic illnesses, including heart disease, stroke, and kidney failure, worldwide. A ‘silent killer’, high blood ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood ...

A new study from the University of Exeter has revealed a surprising pattern in older adults—blood pressure tends to slowly ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Long regarded as a simple root vegetable, it is now being hailed a superfood with significant benefits for heart health ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

Modern-day hypertension causes hidden damage even when ‘controlled’. Doctors are no longer treating blood pressure the same way. Know tips that actually work.

These multitasking foods support your eyes, brain, blood sugar and blood pressure at once, without supplements or diets. Add ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. 1. Lose weight Losing weight can help patients shed pounds ...

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...