Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Lowering cholesterol ... This makes it harder for blood to flow through the arteries — which could lead to serious ...