Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Shrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from ...

Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

One of the most common places that people complain about excess fat is around the belly. And the fat that accumulates here is called visceral fat. "Visceral fat is the type of fat that surrounds the ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

To reduce belly fat, AIIMS-trained gastroenterologist Dr Sethi shares 3 best tips, including a 12:12 fasting schedule, a balanced diet, and more.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...