Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Studies show adding a couple of slices to your morning cup of tea at breakfast could work wonders for your health and weight ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

“Food products that contain added sugars ... Other types of exercise have been shown to reduce belly fat, too. “High-intensity interval training also offers benefits to burning belly fat ...

Including foods like oats, avocados ... fibre can aid in belly fat loss and a 10-gram increase in fibre can reduce belly fat gain rise by 3.7%.

Carrot is another veggie that is good for belly fat reduction. It is low in calorie and can be eaten raw, a substitute to unhealthy snacking.