A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

Dr Nita Forouhi, one of the study’s authors and a professor of population health and nutrition at the University of Cambridge ...

Shrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.