Shrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is ...

New research shows that people with more muscle and less deep abdominal fat tend to have brains that appear biologically ...

Find Foods To Reduce Visceral Fat Latest News, Videos & Pictures on Foods To Reduce Visceral Fat and see latest updates, news, information from NDTV.COM. Explore more on Foods To Reduce Visceral Fat.

Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

If you are struggling with visceral fat, try out Dr Sethi's recommendations to help get rid of it naturally! Struggling to lose belly fat despite eating clean and exercising regularly? It may not just ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Scientists show that low visceral fat and more muscle lowers brain age, but subcutaneous fat has no effect – here's how to ...