Obesity and increasing belly fat have become common problems for many people. It not only affects body shape but also impacts overall health. To lose weight, people try different things—like dieting, ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Fitness coach Kirti Thakur advises on sustainable fat loss methods, highlighting that overall fat reduction is key, rather than spot-targeting specific areas.

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed a magical elixir that can help you lose weight, and here is how.

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...