Want to flaunt a flat and toned tummy like Jennifer Lopez? We reveal the secrets! Discover 5 delicious peanut-based ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

The calorie content of the food and drink we consume is largely ... a gelatin-like fibre that has been shown in animal studies to reduce liver fat (belly fat) and inhibit the absorption of fat ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...

So, how do you get rid of the belly fat ... can reduce body weight, slow the aging process, and improve mental health. It is also much cheaper—you will save money by eating much less food ...