Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Dr. William Li suggests activating brown fat to combat dangerous belly fat, which is linked to serious health issues. Certain foods like apples, broccoli, kale, and Bok Choy can help activate ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Keep reading to learn more about what causes belly fat, the health risks of too much belly fat, and how you can reduce it.

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer waistline without hitting the gym.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Discover 10 foods and drinks to consume on an empty stomach that help reduce belly fat. Learn how these choices can boost your weight loss efforts and improve your health.

Trying to lose stubborn belly fat? It might be time to rethink your grocery list. Here are 6 common foods you must ditch to shrink your waistline.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer. Dr William Li, author and metabolism expert, spoke to Dr Rangan ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...