"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Struggling to lose stubborn belly fat? Discover the dangerous health risks associated with abdominal fat and how intermittent ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...