Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

Oatmeal is a well-known food for ... daily can reduce LDL cholesterol levels. Almonds, for example, are rich in plant sterols ...