One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Ginger has many health benefits and plays an important role in maintaining heart health. Here’s why consuming it may help you ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific ...

“Individuals on blood pressure medications should monitor their blood pressure closely, as dietary changes such as adding ...

Heart disease is no longer a concern reserved for older adults. Today, rising stress, long working hours, and disrupted ...

A medical expert has provided a straightforward two-word instruction that could assist in reducing your blood pressure. Dr ...

A health expert has issued a simple two-word instruction that could help lower your blood pressure. Doctor Amir Khan, who is known for his appearances on ITV, shared the advice as part of five tips ...

Research shows that drinking a daily glass of pomegranate juice can lower blood pressure, especially in people with higher readings.