"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

“Citrus lovers will be delighted to know that fat-fighting bioactives are found in oranges, tangerines, grapefruit, lemons ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

If you're fed up of excess stomach fat but can't seem to shift it no matter what you try, a weight loss coach has some tips ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...