Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates around organs ...

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

If you are struggling with visceral fat, try out Dr Sethi's recommendations to help get rid of it naturally! Struggling to lose belly fat despite eating clean and exercising regularly? It may not just ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Struggling with stubborn belly fat after 50? In this video, we break down four dietitian-approved foods that naturally support fat loss, balance hormones, and boost metabolism for women over 50. Learn ...