The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Oatmeal is a well-known food for ... as stabilizing blood sugar levels. Nuts — particularly almonds and walnuts — are packed ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Cinnamon is a favorite spice around the holidays, but this year consumers should be mindful of what increasingly comes with that spicy flavor – unhealthy l… ...