As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have ...

Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 ... and cauliflower are easy to incorporate into your diet for heart health benefits Let’s be real- when ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

Eating a balanced diet and exercising regularly can help maintain a healthy weight and reduce strain on the heart. High blood pressure (hypertension) and high cholesterol are major risk factors ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...