Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers. The post How to lose belly fat: Eating these 10 foods more ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts ...

1. Diet Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat. In general, foods high in ...

Losing belly fat can be a tough task, but it's essential as carrying extra weight around your waistline can lead to serious health problems such as heart attacks and strokes. While diet fads may ...

Discover 10 foods and drinks to consume on an empty stomach that help reduce belly fat. Learn how these choices can boost your weight loss efforts and improve your health.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

If you're looking to lose weight, these foods have been recommended by health experts to help you to shift belly fat.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...