Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

If you are struggling with visceral fat, try out Dr Sethi's recommendations to help get rid of it naturally! Struggling to lose belly fat despite eating clean and exercising regularly? It may not just ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

New research shows that people with more muscle and less deep abdominal fat tend to have brains that appear biologically ...

Visceral fat surrounds organs and can raises risk for heart disease, diabetes and other chronic diseases. High-sugar drinks, ...

Turning 50 is a great time to start making healthier food choices to support aging. Though no food is completely off-limits, ...

Dieters seeking to shed pounds around their midsection may benefit from paying closer attention to the hours between lunch ...

Following Mediterranean diet pattern together along with physical activity could help prevent excess weight gain and lower harmful abdominal fat.