Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

If you are struggling with visceral fat, try out Dr Sethi's recommendations to help get rid of it naturally! Struggling to lose belly fat despite eating clean and exercising regularly? It may not just ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Dr Nita Forouhi, one of the study’s authors and a professor of population health and nutrition at the University of Cambridge ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

To reduce belly fat, AIIMS-trained gastroenterologist Dr Sethi shares 3 best tips, including a 12:12 fasting schedule, a balanced diet, and more.

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is ...