Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...