Overall, Keatley recommends taking a multi-pronged approach to losing visceral fat. “Visceral fat responds to the total ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

The drug works by blocking a protein in the body called PDE9. This protein helps control some of the chemical processes in ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.

Men over 40 face higher heart risks. Eliminate processed meats, sugary drinks, and these 6 other foods to protect your ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, fail at creating a balance between, diet, fitness, exercise. Hence it is ...

Following Mediterranean diet pattern together along with physical activity could help prevent excess weight gain and lower harmful abdominal fat.

Struggling to lose belly fat despite eating clean and exercising regularly? It may not just be ordinary fat - stubborn ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...