“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Here are the seven worst inflammation-triggering foods you should limit—or avoid entirely—if you want to reduce pain, boost energy, and protect your ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Some of us battle belly fat all of our lives, but it gets increasingly difficult to lose it when we're older. Here are some tips to get rid of it - fast!

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

If you really want to lose weight quickly, you don't need to give up bread, but rather change your grains. Here, we're telling you about five magical grains that are delicious and masters of weight ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

A mum who lost 6st by sticking to one diet has been left with a belly of loose skin and is desperate for £7k skin removal ...