Do you also feel belly fat can only be trimmed by going to the gym? Do you also struggle to start your "Day 1" at the gym?

Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.

A mum who lost 6st by sticking to one diet has been left with a belly of loose skin and is desperate for £7k skin removal ...

Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Cutting ultra-processed foods boosted metabolic efficiency, reduced abdominal fat, and improved overall health markers in a ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Bloating is that unpleasant feeling of pressure in your abdomen that makes it feel tight or uncomfortable. It can be mild or ...